Category Mindfulness

Mindfulness:  ¿ Qué es y Cómo funciona ?


Mindfulness Meditation Part 1 With its origin in Buddhist meditation, Mindfulness can be defined as a meditation technique that focus on attention control and on increasing awareness over the moment-by-moment experience. In recent years, Mindfulness has been applied as a therapy approach in psychology, with positive results in stress reduction, anxiety symptomatology and emotional regulation (Arch

Continue Reading →